Whether you are looking for post-rehab exercise, movement pattern analysis or performance conditioning Private Training is designed to address your personal needs and goals. Our highly trained movement specialists will help you gain proper alignment, balance your strength and flexibility, and create core strength, while improving movement quality specific to your lifestyle. Private training clients have been known to experience fewer injuries with an increased range of motion. Pilates Sessions utilize the Pilates Reformer, Cadillac and small apparatus designed by Joseph Pilates. Pilates private training is appropriate for ages, levels and body types.
All Sessions are 55 minutes.
Private Training Pricing:
Single Private Training Session: $70
Five Sessions: $310
Ten Sessions: $520
Semi-Private Training is designed for a healthy and experienced client who wants to share their experience with a friend! We strive to provide benefit of private training, while you workout with another person.
Please Note: 1:1 Private Training is recommended for someone experiencing chronic pain or in a post-rehab phase.
All sessions are 55 minutes.
Private Training - Duet (2 students/1 teacher) Pricing:
Single Semi-Private Session: $35
Five Sessions: $160/per person
Ten Sessions: $285/per person