CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS. ~~ JOSEPH PILATES
Virtual Studio
Movement is vital to a healthy body and mind. We aim to create meaningful and varied movement experiences live and on-demand.
MOVE
Customized Private Training
Movement Classes for Body and Mind
Movement Classes for Body and Mind
Twenty years of experience have taught us to train the body as an interconnected whole rather than as unrelated parts. The results are improved posture and the ability to move with ease and confidence. We strive to help you move gain strength and flexibility with proper alignment. We have created programs for many conditions including
Twenty years of experience have taught us to train the body as an interconnected whole rather than as unrelated parts. The results are improved posture and the ability to move with ease and confidence. We strive to help you move gain strength and flexibility with proper alignment. We have created programs for many conditions including scoliosis, post-rehab fitness, neuromuscular disease, and pregnancy among others.
Movement Classes for Body and Mind
Movement Classes for Body and Mind
Movement Classes for Body and Mind
Join a community of movement minded people! Stay flexible and fit with functional movement patterns in one of our group classes. Our current group classes include Pilates Mat, Pilates Reformer/Jumpboard, Yoga, and Barre. Experience the convenience of our Virtual Studio with live and recorded classes.
Performance Conditioning
Movement Classes for Body and Mind
Performance Conditioning
Being able to understand and perform optimal movement patterns will make your athletic or dance performance stronger and help prevent injuries. Our movement specialists have advanced education in movement pattern analysis and pedagogy as well as the professional experience to help you gain technical strength.
LEARN
