release, retrain, strengthen
Customized 1:1 Sessions
Studio B is a nurturing community for those interested in moving better, getting stronger and creating a life that embodies our best selves. Our teachers represent 20+ years teaching and continued study of movement science and functional anatomy. We have experience creating specialized programs for athletes and dancers, post rehab, neuromuscular diseases and active aging populations. We train the body as an interconnected whole, the results are positive life changes with improved alignment and easeful confident movement.
In-Studio, Livestream and Recorded Classes
Join a community of movement minded people! Stay flexible and fit with functional movement patterns in one of our group classes. Our current class schedule has in-studio and livestream options. Experience the convenience of our On-Demand Library with a large variety of recorded classes.
professional education
Balanced Body Pilates Teacher Training
Enhance your career by becoming a Nationally Certified Pilates Teacher (NCPT). Studio B Pilates partners with Balanced Body Inc. to offer a comprehensive Pilates Teacher Training program including Pilates Mat, Reformer and Apparatus training. We also offer additional Balanced Body education programs including the Integrated Movement Specialist certification and Balanced Body Barre.
Continuing Education
Anatomy in Three Dimension is a hands on approach to Anatomy. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement as you build them yourself using Balanced Body's Anatomy and Movement skeleton.