CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS. ~~ JOSEPH PILATES
Professional Education for Teachers
Virtual Studio
Movement is vital to a healthy body and mind. We aim to create meaningful and varied movement experiences live and on-demand.
MOVE
Customized 1:1 Sessions
Performance Conditioning and Training
Mindful Movement Classes
More than twenty years of experience has taught us to train the body as an interconnected whole rather than as unrelated parts. The results are improved posture and moving through life with ease and confidence as you gain strength and flexibility. We have created programs for many conditions including scoliosis, neuromuscular disease, and pregnancy among others.
Mindful Movement Classes
Performance Conditioning and Training
Mindful Movement Classes
Join a community of movement minded people! Stay flexible and fit with functional movement patterns in one of our group classes. Our current group classes include Pilates Mat, Pilates Reformer/Jumpboard, Yoga, and Barre. Experience the convenience of our Virtual Studio with live and recorded classes.
Performance Conditioning and Training
Performance Conditioning and Training
Performance Conditioning and Training
Being able to understand and perform optimal movement patterns will make your athletic or dance performance stronger and help prevent injuries. Our movement specialists have advanced education in movement pattern analysis and pedagogy as well as the professional experience to help you gain technical strength.
LEARN
