Experience the benefits of a Pilates practice.
1:1 Private Training
We specialize in creating niche programs to help clients manage their movement goals and challenges. For 25+ years we have worked closely with physical therapists for continued training of post surgical conditions, injuries, scoliosis and neuromuscular diseases. We have trained professional dancers and collegiate athletes for optimal performance. We see the body as an interconnected whole and the results are positive life changes with improved alignment and easeful confident movement.
Whether you are looking for post-rehab exercise, movement pattern analysis or performance conditioning Private Training is designed to address your personal needs and goals. Our highly trained movement specialists will help you gain proper alignment, balance your strength and flexibility, and create core strength, while improving movement quality specific to your lifestyle. Private training clients have been known to experience fewer injuries with an increased range of motion. Private sessions utilize the Pilates Reformer, Cadillac, Chair and small apparatus designed by Joseph Pilates. Pilates private training is appropriate for all ages, levels and body types.
All Sessions are 55 minutes.
Private Training Pricing:
1:2 Semi-Private Training
Semi-Private Training is designed for to accommodate two students with one teacher. We strive to provide many of the same benefits of private training, while you workout with another person. Share your experience with a friend!
All sessions are 55 minutes.
Semi-Private Training - (1 teacher/ 2 students) Pricing:
Single Semi-Private Session: $45/per person
