Small Group Reformer and Mixed Equipment:
Small Group Reformer and Mixed Equipment - In Studio and Livestream options
Through the use of spring resistance the Pilates Reformer works the body to it's fullest length and potential. Reformer workouts emphasize core strength by targeting the deep muscles that stabilize and support the spine. The unique design of the Pilates Reformer maximizes elongation of the spine, while stretching and toning the whole body.
Our small group Reformer/Equipment classes are limited to 4 students to provide a safe and customized experience.
Pilates Chair/Tower Class
This integrative workout uses Pilates Apparatus, to train alignment and joint control in seated and standing postures. The use of the Pilates Chair adds a unique element of strength, while the Tower adds spring tension and tensegrity to traditional Pilates Matwork.
Participants should have taken an introductory session or have prior experience with Pilates before taking this class.
Mat Classes:
Pilates Mat and Movement
In-Studio or Livestream
Pilates Mat and Movement will include traditional Pilates Matwork as well as somatic movements from various disciplines including Bartenieff Fundamentals. Class is designed to move the body as an integrated whole, through all three planes of space. Participants will experience mobilization of the joints and freedom in movement. Pilates Mat class teaches the principles of functional anatomy that strengthen the body’s core, improve balance, and increase coordination and movement efficiency.
Pilates Mat: Functional Core
In-Studio or Livestream
This is an Intermediate Level Pilates Mat Class. This class teaches through the lens of functional anatomy. Like our other Pilates classes we will move to strengthen the body’s core, improve balance, and increase coordination and movement efficiency. Class will provide a whole body movement experience, leaving you feeling elongated and ready for the day!
*** Our Mat Classes may incorporate the use of props including a foam roller, small weights, therabands, and the Pilates Ultra-Fit Circle (Magic Circle or Pilates Ring. Props are not required and are used to either increase the challenge Get your equipment for a 5% discount HERE.