Live an embodied life and develop your movement practice with expert instruction from wherever you may be in the world. Studio B's Virtual studio offers instruction for those looking to refine their movement practice, increase fitness and physicality. We also offer a mentorship program for Pilates Teachers in training which combines virtual and in-person experiences to fill in the gaps and answer the questions that often arise in-between teacher training sessions.
Our personalized approach to movement education focuses on refinement and understanding of body mechanics, core conditioning and functional training for improved movement quality and performance.
Studio B's teachers have a long history of teaching movement to all levels and in a variety of environments; from post-rehab clientele to professional dancers, in physical therapy clinics and university programs. Having advanced education in anatomy, neuromuscular repatterning and pedagogy, as well as graduate certificates in the Brain Gym system and Laban/Bartenieff Movement Analysis, we strive to provide a quality experience that will have a lifelong impact on your movement practice.
We believe in movement everyday to keep you strong, flexible and connected in body and mind.
Studio B's Virtual Library is available as a compliment to your live Virtual or In-Studio packages.
Live online Pilates classes with limited spaces available to provide student oriented instruction focusing on sound biomechanics, body awareness and proprioception to help you improve fitness and overall wellbeing! Expert instruction of pilates (mat and reformer), complimented with yoga and barre to round out your daily movement practice. Classes are interactive and via Zoom.
On-Demand access is offered as a compliment to our Virtual Studio packages to help you stay consistent in your daily movement practice. Our library includes a variety of online Pilates classes as well as barre and yoga online classes! You will have access to a variety of recorded videos, with new classes added on a weekly basis. Studio B's On-Demand Library access takes the same quality instruction and makes it available wherever and whenever.
Personalized Pilates is a great fit for those who desire a specialized training program, working through an injury, or where further neuromuscular re-education is required. We will create a program to help you maintain fitness, posture and healthy movement patterns from the comfort of your own home. Private training is customized to the individual with or without having equipment at home.
We've amassed quite a database and we are excited to share it with you!
Here's a preview!